Top 10 reasons to work out in the morning
1. Over 90% of people who exercise *consistently*, exercise in the morning. If you want to exercise consistently, odds are in your favor...
10 Benefits to Drinking Warm Lemon Water Every Morning
Warm lemon water in the morning helps kickstart the digestion process for the day. According to Ayurvedic philosophy, choices that you...
12 benefits to eating a plant based diet
1. Lower Blood Pressure Most people living a plant-based diet automatically have lower blood pressure due to a higher intake of...
